Our Teachers

Tierra D. Williams is a Mother, Activist, Public Speaker, and Yoga Instructor! This summer, she completed her 200hr Yoga course with Yoga Lab in State College, PA under their first ever diversity- scholarship. She has been a private vegan chef for the past 8 years- so she takes her health and well-being seriously. As a CDP (Certified Diversity Professional), she understands the need for equity and inclusion in all spaces. That’s why she created the brand of exercise “Afro-Cardio”. This is taking forms of body rejuvenation, exercise, and cardio, while using African, African-American and/or Black culture, music, and themes. Specifically, Tierra created Hip-Hop Yoga: a fast-paced, high-energy style of yoga using Hip-Hop music and dance techniques.

“Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from my practice. Since 2016 I’ve practiced various styles of yoga, and I discovered a void that I am determined to fill. Something I know for sure is that anyone can use more yoga in their lives!”

- Tierra D Williams