Core Compass Yoga Retreat
All-Inclusive 3-day, 2-Night Stay at the Himalayan Institute, April 2-4, 2027
All-Inclusive 3-Day, 2-Night Yoga Retreat
with Yoga Lab Co-Founder Kristen Boccumini
Friday April 2 - Sunday April 4, 2027
Included:
“Core Compass” Program
Moka Chocolate Factory Tour
Bonfire by the Pond
Six vegetarian meals
Tea Lounge open 24/7 with hot water, tea, & filtered water
High-speed internet access
Yoga mats & props
Wooded hiking trails
All taxes & fees
Additional Offerings:
Spa treatments at the on site PureRejuv Wellness Center. Book early here or by phone. Call 570-647-1500 or email info@purerejuv.com. Best times to schedule spa treatments around the program include Friday, Saturday, or Sunday afternoon (see program schedule).
Cafe drinks, coffee, and chocolate from the in-house Himalayan Cafe and Moka Origins Factory and Cafe.
Private Sessions are not included. A limited number of private sessions with Kristen are available and can be scheduled in advance or at the retreat if times are available ($45 for 1/2hr or $90 for a 1-hr session).
Through functional movement, science-informed yoga, nervous system regulation, and reflective practice, participants will discover a new way to move, be, and live from an integrated center and an embodied self.
STEPS TO SIGN UP:
1) Register for the Core Compass Program
2) Book Himalayan Institute Accommodations
Get a full refund for room cancelations at least 7 days prior to the program date.
Book rooms early as room options become more limited as they get reserved.
Program tuition is $349 + Himalayan Institute Accommodations.
Pay only $299 (save $50) for program tuition with early bird discount code “COMPASS”.
Early Bird Deadline is Jan 31, 2027!
A central focus of the retreat is re-establishing healthy core coordination within a larger system of whole-body support, while creating space for self-reflection and a deeper examination of how we are living. Through this process, participants are invited to recalibrate their inner compass and redirect their actions from an embodied center.
Throughout the weekend, movement practices, education, and self-reflection are woven together to help participants develop more functional strength and support, release unnecessary tension, and reconnect with their own inner resources and guidance.
Meet your teacher, Kristen Boccumini
Kristen Boccumini, M.S., E-RYT 500, is a movement educator, retreat facilitator, and co-founder of Yoga Lab in State College, Pennsylvania. With more than two decades of teaching experience and a Master's degree in Exercise Science & Rehabilitation, her work integrates science-informed yoga, functional movement, nervous system regulation, and reflective practice to help people cultivate greater strength, resilience, and embodied awareness.
In addition to her retreat and studio work, Kristen teaches in the Kinesiology Department at Penn State University where she has received multiple awards for teaching excellence. She also serves as faculty for the international LYT Method® training program, specializing in prenatal and postpartum corrective exercise and core rehabilitation.
RETREAT SCHEDULE
