Outdoor Yoga
Intro to Mindfulness Retreat
With Jeremy Engels, Sunday Sept 25, 8:30am - 12:30pm
LOCATION CHANGE DUE TO RAIN - Now Indoors at Yoga Lab Studio
Intro to Mindfulness Retreat
With Jeremy Engels, Ph.D., E-RYT500, YACEP
Sunday Sept 25, 8:30am - 12:30pm
LOCATION CHANGE DUE TO RAIN
Now Indoors at Yoga Lab Studio
Price
Price: $45. Yoga Lab UNLIMITED Members and Shaver’s Creek Members get 10% Off! (Members - check your email for a discount code).
Capacity is limited to 20 participants. Preregistration required.
Bring with you:
We have cushions, bolsters, and blankets at the studio. However you are welcome to bring your own yoga mat or cushion or chair to sit on.
Location Change:
Yoga Lab Studio
124 McAllister Alley, State College, PA 16801
Parking in the McAllister Garage is FREE on Sundays!
Curious about mindfulness? Hoping to relieve stress and find more joy in your life? Want to put down your phone and be more present for the things that really matter? Then this retreat is for you! Led by Penn State Professor and certified yoga/meditation teacher Jeremy Engels, this four-hour Sunday morning retreat will introduce you to several different types of seated and walking meditation practices (not asana) and will provide you with a strong foundation for beginning your mindfulness journey. This workshop will be interactive and include plenty of time for Q&A. This workshop also qualifies for Yoga Alliance Continuing Education Hours for yoga teachers.
“What might it mean if we devote ourselves to oneness rather than twoness, to cooperation rather than competition, to interconnectedness rather than exclusivity, to reverence rather than derision, to gratitude rather than grasping, to love rather than hate? Those who want things to remain the same surely will laugh at these questions, but the truth is that we don’t know the answers, because we have never really tried.”
— Jeremy Engels, The Ethics of Oneness, p. 208