Welcome to Yoga Lab

A Space for Self-Discovery

Breathe, sweat, strengthen, relax, and reconnect in community.

We offer science-based yoga and meditation classes for every body. We’re here to help you learn mindfulness and functional movement practices to be present, feel at home in your body, move with ease, and show up for life.

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Upcoming Workshops & Special Events

New to yoga? Get started in the new year with lots of support from two of Yoga Lab's Co-Founders! Intro to Yoga is a 3-week workshop designed for individuals with little or no yoga experience. Co-taught by Yoga Lab Co-Founders Anna & Jeremy Enge
One week away! Let’s breathe and move together while honoring the seasonal shift from dark to light on the winter solstice in the calming and abiding space surrounded by candlelight. Flow and welcome the return of sunshine and brighter days, ho
So much thanks to @thestudio814 and @wtajnews for their artistry and talent in featuring our studio this month as a downtown business! We so appreciate this highlight!! Follow the link in our bio to see the full piece! Come check us out!! We are on
Today’s Power Lunch theme - create your own sunshine this winter!🌞🤸🏼‍♀️ The days are short, it’s cold outside, and I miss the sun. It might come out briefly, but quickly disappears again behind a hazy gray. I’m feeling it. So