Yoga Teacher Training
What Our Graduates Are Saying
“I am so honored to have received my yoga teacher training at the Yoga Lab. The teaching staff at the studio, and my peers, made this experience so amazing. I learned more than what any other yoga training program offered to teach me. I was challenged physically and mentally in the best way possible and I went deep into my yoga practice and feel prepared to teach others in the future. I would train with the Yoga Lab again in the future if presented with another opportunity, thank you!”
— Adriana R.M., Graduated May 2023
“Thanks to Yoga Lab I accomplished the certification with a Diversity & Equity Scholarship. The experience was beyond expectations, it changed for good my practice. I found here, purpose, kindness, authenticity and a path for constant learning. I discovered the importance of a sustainable movement and how this becomes and invitation to action, to achieve a healthy life and impact positively the community. My Yoga Lab teachers are an inspiration, all my gratitude to them for their knowledge and wisdom. Namaste.”
— Cristy M., Graduated August 2021
“The Teacher Training program at Yoga Lab was both scholarly in its approach to anatomy, philosophy, and sequencing, as well as humanistic and practical in the ways this knowledge can inform our journey as a teacher; it was refreshingly pragmatic in its approach and always positive. There is no doubt I have a strong, foundational base upon which to build my teaching going forward.”
— Scott B., Graduated May 2020
“I cant imagine a more well-rounded and evidenced-based teacher training than the one I received at Yoga Lab! I highly recommend it to anyone seeking a yoga teacher training in the State College, PA area.”
— Suzanne F., Graduated May 2023
“The 200 hr YTT program through Yoga Lab of State College FAR exceeded my expectations. The team of teachers is professional, knowledgeable and ALWAYS available for questions or learning outside of scheduled class time. The content and pace of the course was excellent and well-planned for working parents (like myself) and graduate students. Yoga Lab gets a 5 star rating from me!”
— Katy S., Graduated August 2021
“Yoga Lab is true to their mission. They provide a safe space for individuals to discover themselves while educating them in a vinyasa-flow based style with a strong foundation in functional movement and comprehensive anatomy lessons. I enjoyed our discussions in yoga philosophy and learning about meditation. I was left with plenty of resources to continue my exploration in yoga. I hope they can continue providing a virtual platform. Shoutout to all of my teachers this summer, thank you for sharing your knowledge and wisdom this summer.”
— Melissa M., Graduated August 2021
“Yoga Lab places emphasizes the importance of listening to your body and practicing yoga in a safe manner. The trainers are flexible and willing to answer any questions a person may have.”
— Latisha F., Graduated August 2021
“Truly an exceptional yoga teacher training! All the teachers are knowledgeable beyond anything I could have ever hoped for and were able to effectively and meaningfully convey such a large body of material through online platforms! I cannot recommend Yoga Lab enough either for general practice or any sort of training!”
— Isabella W., Graduated August 2021
“I love the fact I was able to participate through a diversity scholarship! If this hadn't been available, I'm not sure where I would be in my yoga journey! They were very open to me creating my own style of class that was culturally important to me! I'm so grateful and ready to teach! Hip-Hop Yoga here I come!”
— Tierra W., Graduated August 2021
“The Yoga Lab teachers are kind, thoughtful, creative, engaging, supportive, and informed. During yoga teacher training, they led us skillfully through a challenging time, converting to online learning with a positive and encouraging attitude. I have the highest respect for my teachers and classmates and treasure the personal and professional growth...and my new friends.”
— Christina P., Graduated May 2020
“The overall training, but specifically the training on Anatomy is beyond what I ever could have expected. Each teacher gives SO much of their time and energy towards the YTT students. I'm so grateful for this life-changing program. They have inspired me to simply want to learn more and to be the best knowledge-based teacher I can be.”
— Katie T., Graduated May 2020
“The teacher training course at yoga lab was an amazing experience. We received education in the many aspects that make up yoga from all of the co-founders, each bringing their own expertise, experience & passion. I am grateful for the knowledge & kindness they all shared with me!”
— Collette L., Graduated May 2020
“This was an amazing training with top notch teachers. I loved the comprehensive anatomy lessons and the explanations of functional movement, the yoga philosophy and history of yoga discussions with a Penn State professor specializing in those fields, the mindfulness practices, the strength-building, the sanga-building... An excellent, well-balanced training that I would recommend to anyone.”
— Sara D., Graduated May 2020
“The teachers are incredibly knowledgable and helpful. The training is comprehensive, professional, organized, and fun. Anatomy and teaching training are above and beyond. I’m convinced this is the best yoga studio in the country!”
— Jennifer P., Graduated May 2020
“Training at Yoga Lab was a wonderful experience. The teachers are knowledgable and loving. They provide their students with all of the tools needed to become a confident and knowledgable yoga teacher. I would recommend anyone take their training here.”
— Kristin B., Graduated Nov 2018
“It was a fantastic in-depth training. Excellent instructions in anatomy, physiology, asana, evidence based research in yoga, philosophy, teaching skills, breath work, and meditation. One of the best experiences I had. The YTT at Yoga Lab has touched and transformed my life.”
— Sima F., Graduated July 2017
“It was a great experience to take my RYS-200 Training with such an amazing group of teachers at Yoga Lab. The training provides in-depth understanding on yoga anatomy, philosophy, asanas, teaching skills, meditation and breathing practice. The readings and “omworks” are very helpful for me to build on my knowledge in yoga. Teachers are knowledgeable and very supportive. Throughout the training, I felt every class and every homework I did were just like a building blocks, which created a solid foundation for my future yoga career. I like the way how the teachers incorporate the teaching skill since the beginning of the training. At first, we were asked to teach Sun Salutation to our classmates, then we wrote our small sequences and taught it to each other. Through the consistent practice, your confidence in teaching were created with your skills. When we came to prepare our final practicum, I felt that I learned so many things. I’m so proud and grateful to be part of this supportive yoga community!”
— Miaosi Z., Graduated Nov 2018
“I felt extremely prepared to confidently instruct yoga by the completion of this course. Would highly recommend Yoga Lab teacher training to anyone who wants to instruct yoga and/or deepen their personal practice.”
— Sara B., Graduated Nov 2018
“The Yoga Lab was an excellent place to get my yoga training. I had studied anatomy pretty closely in my college courses but I learned even more with the teachers at yoga lab. Their unique set up of 5 training teacher with 5 unique talents is a huge bonus. They are all consistent in their messaging but give you a good variety of focuses during your training. I also loved our philosophy discussions and felt like I grew as a person. Even if I didn't want to teach, the lessons and peace I experience on a daily basis would have been worth it!”
— Morgan K., Graduated April 2018
“Yoga Lab teachers are extremely caring and knowledgable. Could not have taken my training with a better group of teachers. Their experience and expertise is off the charts, and they very effectively teach us these great tools to become the best yoga teachers we can be.”
— Hans L., Graduated July 2017
“This training program was amazing. The teachers have so much experience and offer their students lots of insight into all the areas that go into being a yoga instructor. Such a great group of people that really embody the yogic lifestyle.”
— Rebecca G., Graduated Nov 2016
“All instructors are extremely knowledgeable and create a caring, supportive environment for teacher trainers. Constructive, immediate feedback is always provided in order to further enhance the skills and dispositions of the students as future yoga instructors. Outstanding instructors and program! Highly recommended!”
— Erica M., Graduated Nov 2016
“Yoga Lab has an excellent teacher-training program! The trainers are all motivated and highly qualified with diverse backgrounds. They were (and still are!) available to answer any questions we had had. The training was fun and we studied a variety of topics each day, so we were never bored. We learned through active participation, so we've had "hands-on" experience. Yoga Lab teacher-training has definitely prepared me for teaching! I'm very happy with the experience.”
— Kim G., Graduated Nov 2016
“The teacher training program at Yoga Lab was amazing. Teachers were kind and knowledgeable. We covered many aspects of yoga including anatomy and philosophy. I would highly recommend this training to others.”
— Xiaohong Y., Graduated May 2020
“I consider myself incredibly blessed to have taken my training at this studio, where functional movement and traditional yoga philosophy are blended to a sustainable and joyful practice.”
— Taylor O., Graduated July 2017
“I had an absolutely wonderful experience with the Yoga Lab 200 Hour RYT teacher training! I feel confident in my abilities to safely teach yoga, thanks to the depth of knowledge I gained from this training. The instructors were knowledgeable, attentive, and caring. This program was a life changing experience!”
— Courtney L., Graduated Nov 2018