Yoga Teacher Training
What Our Graduates Are Saying
“This training was nothing short of transformational.
Yoga Lab’s YTT called me into a deeper connection with myself than I’ve ever experienced before. I came in wanting to learn how to teach—and I left not only feeling prepared to teach, but also feeling more fully me. This training held space for my healing, my voice, my truth, and my becoming.
One of the biggest gifts was learning to approach yoga through the lens of functional movement. I had spent years trying to “deepen” into poses, but this training taught me to move with intention, intelligence, and care. As a result, my personal practice has deepened—not because I’m doing more, but because I’m moving with more purpose, strength, and awareness.
It wasn’t always easy, and that’s what made it so powerful. I was able to show up as a mother, a partner, and a human in process—and be met with grace, wisdom, and community. The way the teachers modeled authenticity, embodiment, and presence gave me permission to do the same.
If you’re looking for a YTT that’s more than just technical knowledge—if you want something that integrates heart, body, spirit, and real-life depth—this is it.”
— Alex N. (2025)
“The YTT at YogaLab was science-based and helped me understand why (and why not) we practice poses the way we do, and how activating certain muscle groups in the right way can make a practice both safer and more effective. Beyond that, each teacher had a unique style and strength in their own practice, which allowed me to learn something valuable from each of them. Through mindfulness practices, I became more compassionate with myself and my body, learned to take intentional breaks when needed, and also discovered how to challenge myself in healthy ways. By the end of the 9 months, I was genuinely surprised by how much my body and my mind had responded to the practices I had done! Thanks Anna, Kristen, and Jeremy and great community in the Yoga Lab.”
— Kıvılcım D. (2025)
“The Yoga Lab Teacher Training program led by three expert teacher educators transformed my understanding of Yoga practice. Their collective knowledge, generosity, and compassion made intensive training a truly brilliant experience of learning and discovery in a safe community. Asana (Yoga poses), anatomy, and mindfulness are thoroughly integrated throughout the training, allowing trainees to develop knowledgeable Asana skills and practice Yoga in a biomechanically safe manner. In place of the traditional focus on the aesthetics of the form of poses, we learned anatomically sound Yoga practices through a careful analysis of human anatomy. Lastly, while I was new to mindfulness practice, it became an important part of my daily life. I learned to embrace the present, which helped me be fully present on the mat and beyond and stay resilient in these times of uncertainty.”
— Mari H. (2025)
“I would absolutely recommend Yoga Lab Teacher training to anyone who is interested in pursuing teacher training! This yoga teacher training program is a transformative journey, deeply impacting myself both personally and professionally. The time, energy, and enthusiasm devoted to the teacher training program by Anna, Kristen and Jeremy is colossal. The framework of the modules and the weekend intensives provided a comprehensive and engaging learning experience, equipping myself and classmates with the knowledge and confidence to teach yoga effectively and confidently. The program fosters a sense of community, encourages personal growth, and offers functional movement with a focus on getting out of the sagittal plane we all live in. It incorporates mindfulness, encompassing physical practice, meditation – history of yoga- the good the bad and the ugly and left me fully prepared to teach an hour-long yoga class! If you are considering pursuing YTT (Yoga teacher training) this is fabulous program to engage with a very loving supportive community of teachers and classmates. ”
— Kyleen F. (2025)
“Completing the 200-hour teacher training through Yoga Lab was truly a transformative and invaluable experience. Anna, Jeremy, and Kristen are exceptional instructors who bring a dynamic and supportive energy to every aspect of the course. The training offered the perfect balance of in-depth anatomy education, practical instruction on the functional movement of yoga, and meaningful exploration of mindfulness. I walked away not only with the tools to become a well-rounded teacher, but also with a deeper connection to my own practice. Thank you Yoga Lab!”
— Hannasy R. (2025)
“We were taught in a safe and open environment. The instructors were helpful on answering questions as well as passing on the knowledge. Anatomy was also a plus to know more about human body. It was a pleasure to be learning in such warm, nurturing, and encouraging atmospheres.”
— Christine L. (2024)
“The Yoga Lab teacher training program is one of the best things I've ever done for myself. The instructors - Anna, Kristen, and Jeremy, are incredibly kind, supportive, and encouraging. The training is thorough in exploring functional and mindful movement. I highly recommend this training to anyone who is considering it. More so, I recommend any of the classes they teach!”
— Lauren G. (2024)
“The yoga teacher training at Yoga Lab gave me a wide breadth of knowledge in anatomy, proper alignment, mindfulness, equity, business of yoga, and more! I feel well prepared and confident to begin instructing my own yoga classes. The studio environment was welcoming and conducive to forming friendships and experiencing self growth.”
— Erin B. (2024)
“I am so honored to have received my yoga teacher training at the Yoga Lab. The teaching staff at the studio, and my peers, made this experience so amazing. I learned more than what any other yoga training program offered to teach me. I was challenged physically and mentally in the best way possible and I went deep into my yoga practice and feel prepared to teach others in the future. I would train with the Yoga Lab again in the future if presented with another opportunity, thank you!”
— Adriana R.M. (2023)
“My training at Yoga Lab was comprehensive, rigorous, and thoughtful. I am so happy that I took the plunge to deepen my practice and learn from such kind, compassionate, and knowledgeable teachers. I learned about my yoga, but most importantly, how to move my body in a way that keeps me well and provides me longevity for the road ahead. Thank you Yoga Lab!”
— Anthony P. (2024)
“I cant imagine a more well-rounded and evidenced-based teacher training than the one I received at Yoga Lab! I highly recommend it to anyone seeking a yoga teacher training in the State College, PA area.”
— Suzanne F. (2023)
“The 200 hr YTT program through Yoga Lab of State College FAR exceeded my expectations. The team of teachers is professional, knowledgeable and ALWAYS available for questions or learning outside of scheduled class time. The content and pace of the course was excellent and well-planned for working parents (like myself) and graduate students. Yoga Lab gets a 5 star rating from me!”
— Katy S. (2021)
“Yoga Lab is true to their mission. They provide a safe space for individuals to discover themselves while educating them in a vinyasa-flow based style with a strong foundation in functional movement and comprehensive anatomy lessons. I enjoyed our discussions in yoga philosophy and learning about meditation. I was left with plenty of resources to continue my exploration in yoga. I hope they can continue providing a virtual platform. Shoutout to all of my teachers this summer, thank you for sharing your knowledge and wisdom this summer.”
— Melissa M. (2021)
“Thanks to Yoga Lab I accomplished the certification with a Diversity & Equity Scholarship. The experience was beyond expectations, it changed for good my practice. I found here, purpose, kindness, authenticity and a path for constant learning. I discovered the importance of a sustainable movement and how this becomes and invitation to action, to achieve a healthy life and impact positively the community. My Yoga Lab teachers are an inspiration, all my gratitude to them for their knowledge and wisdom. Namaste.”
— Cristy M. (2021)
“So thankful for this program! What a great learning space with such a phenomenal community.”
— Claire S. (2021)
“Yoga Lab places emphasizes the importance of listening to your body and practicing yoga in a safe manner. The trainers are flexible and willing to answer any questions a person may have.”
— Latisha F. (2021)
“Truly an exceptional yoga teacher training! All the teachers are knowledgeable beyond anything I could have ever hoped for and were able to effectively and meaningfully convey such a large body of material through online platforms! I cannot recommend Yoga Lab enough either for general practice or any sort of training!”
— Isabella W. (2021)
“I loved Yoga Lab. They were my first studio I ever went to and taught me so much about yoga and anatomy. I feel so empowered to teach yoga because of the foundation they gave me.”
— Sara B. (2021)
“I love the fact I was able to participate through a diversity scholarship! If this hadn't been available, I'm not sure where I would be in my yoga journey! They were very open to me creating my own style of class that was culturally important to me! I'm so grateful and ready to teach! Hip-Hop Yoga here I come!”
— Tierra W. (2021)
“The Yoga Lab teachers are kind, thoughtful, creative, engaging, supportive, and informed. During yoga teacher training, they led us skillfully through a challenging time, converting to online learning with a positive and encouraging attitude. I have the highest respect for my teachers and classmates and treasure the personal and professional growth...and my new friends.”
— Christina P. (2020)
“The overall training, but specifically the training on Anatomy is beyond what I ever could have expected. Each teacher gives SO much of their time and energy towards the YTT students. I'm so grateful for this life-changing program. They have inspired me to simply want to learn more and to be the best knowledge-based teacher I can be.”
— Katie T. (2020)
“The teacher training course at yoga lab was an amazing experience. We received education in the many aspects that make up yoga from all of the co-founders, each bringing their own expertise, experience & passion. I am grateful for the knowledge & kindness they all shared with me!”
— Collette L. (2020)
“This was an amazing training with top notch teachers. I loved the comprehensive anatomy lessons and the explanations of functional movement, the yoga philosophy and history of yoga discussions with a Penn State professor specializing in those fields, the mindfulness practices, the strength-building, the sanga-building... An excellent, well-balanced training that I would recommend to anyone.”
— Sara D. (2020)
“The teachers are incredibly knowledgable and helpful. The training is comprehensive, professional, organized, and fun. Anatomy and teaching training are above and beyond. I’m convinced this is the best yoga studio in the country!”
— Jennifer P. (2020)
“The teacher training program at Yoga Lab was amazing. Teachers were kind and knowledgeable. We covered many aspects of yoga including anatomy and philosophy. I would highly recommend this training to others.”
— Xiaohong Y. (2020)
“The Teacher Training program at Yoga Lab was both scholarly in its approach to anatomy, philosophy, and sequencing, as well as humanistic and practical in the ways this knowledge can inform our journey as a teacher; it was refreshingly pragmatic in its approach and always positive. There is no doubt I have a strong, foundational base upon which to build my teaching going forward.”
— Scott B. (2020)
“It was a great experience to take my RYS-200 Training with such an amazing group of teachers at Yoga Lab. The training provides in-depth understanding on yoga anatomy, philosophy, asanas, teaching skills, meditation and breathing practice. The readings and “omworks” are very helpful for me to build on my knowledge in yoga. Teachers are knowledgeable and very supportive. Throughout the training, I felt every class and every homework I did were just like a building blocks, which created a solid foundation for my future yoga career. I like the way how the teachers incorporate the teaching skill since the beginning of the training. At first, we were asked to teach Sun Salutation to our classmates, then we wrote our small sequences and taught it to each other. Through the consistent practice, your confidence in teaching were created with your skills. When we came to prepare our final practicum, I felt that I learned so many things. I’m so proud and grateful to be part of this supportive yoga community!”
— Miaosi Z. (2018)
“"It was very comprehensive and an amazing experience. The lead teachers were always available and accessible for questions. THANK YOU THANK YOU THANK YOU"
— Frankie W. (2018)
“The Yoga Lab was an excellent place to get my yoga training. I had studied anatomy pretty closely in my college courses but I learned even more with the teachers at yoga lab. Their unique set up of 5 training teacher with 5 unique talents is a huge bonus. They are all consistent in their messaging but give you a good variety of focuses during your training. I also loved our philosophy discussions and felt like I grew as a person. Even if I didn't want to teach, the lessons and peace I experience on a daily basis would have been worth it! I have already recommended this training to many people, and will continue to do so. Yoga Lab is the best studio I've attended and I'm so grateful for my training there. Much Love!
— Morgan K. (2018)
“Training at Yoga Lab was a wonderful experience. The teachers are knowledgable and loving. They provide their students with all of the tools needed to become a confident and knowledgable yoga teacher. I would recommend anyone take their training here.”
— Kristin B. (2018)
“I felt extremely prepared to confidently instruct yoga by the completion of this course. Would highly recommend Yoga Lab teacher training to anyone who wants to instruct yoga and/or deepen their personal practice.”
— Sara B. (2018)
“Yoga Lab teachers are extremely caring and knowledgable. Could not have taken my training with a better group of teachers. Their experience and expertise is off the charts, and they very effectively teach us these great tools to become the best yoga teachers we can be.”
— Hans L. (2017)
“I consider myself incredibly blessed to have taken my training at this studio, where functional movement and traditional yoga philosophy are blended to a sustainable and joyful practice.”
— Taylor O. (2017)
“This training program was amazing. The teachers have so much experience and offer their students lots of insight into all the areas that go into being a yoga instructor. Such a great group of people that really embody the yogic lifestyle.”
— Rebecca G. (2016)
“All instructors are extremely knowledgeable and create a caring, supportive environment for teacher trainers. Constructive, immediate feedback is always provided in order to further enhance the skills and dispositions of the students as future yoga instructors. Outstanding instructors and program! Highly recommended!”
— Erica M. (2016)
“Yoga Lab has an excellent teacher-training program! The trainers are all motivated and highly qualified with diverse backgrounds. They were (and still are!) available to answer any questions we had had. The training was fun and we studied a variety of topics each day, so we were never bored. We learned through active participation, so we've had "hands-on" experience. Yoga Lab teacher-training has definitely prepared me for teaching! I'm very happy with the experience.”
— Kim G. (2016)
“It was a fantastic in-depth training. Excellent instructions in anatomy, physiology, asana, evidence based research in yoga, philosophy, teaching skills, breath work, and meditation. One of the best experiences I had. The YTT at Yoga Lab has touched and transformed my life.”
— Sima F. (2017)
“I had an absolutely wonderful experience with the Yoga Lab 200 Hour RYT teacher training! I feel confident in my abilities to safely teach yoga, thanks to the depth of knowledge I gained from this training. The instructors were knowledgeable, attentive, and caring. This program was a life changing experience!”
— Courtney L. (2018)