Core Compass Yoga Retreat

All-Inclusive 3-day, 2-Night Stay at the Himalayan Institute

April 2-4, 2027

with Kristen Boccumini

What’s Included

  • “Core Compass” Program including yoga classes and reflective activities.

  • Himalayan Institute accommodations

  • Six vegetarian meals

  • Moka Chocolate Factory Tour

  • Bonfire and S’mores at The Pond

  • Tea Lounge open 24/7 with hot water, tea, & filtered water

  • High-speed internet access

  • Yoga mats & props

  • Wooded hiking trails

  • All taxes & fees

Your Core is your Compass. Discover a new way to move, be, and live from an integrated center and an embodied self. Learn how to root, relate, and reach, through functional movement, science-informed yoga, nervous system regulation, and reflective practices.

How to Sign Up

Core Compass program tuition is $349. Save $50 with early bird discount code “COMPASS” if you apply by Jan 31, 2027, for a total of $299.

Accommodations are booked separately from program tuition. A variety of room types are available, ranging from $129/night - $399/night ($258 - $798 for the total 2-night stay).

Book rooms early as room options become more limited as they get reserved.

You must complete both steps, Register and Book your room, in order to reserve your spot.

Step 3: Book any Extras

Total cost of the retreat ranges from $607 -$1147, depending on room type (or $557-$1097 with early bird discount).

If you’d like to book spa treatments or private sessions, please reserve those separately.

Itinerary

Day One

We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.

Day Two

We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.

Day Three

Teams implement solutions within a controlled scenario, testing decision pathways and measuring impact with immediate feedback.

FAQs

Meet the Instructor

Kristen Boccumini, M.S., E-RYT 500, is a movement educator, retreat facilitator, and co-founder of Yoga Lab in State College, Pennsylvania. With more than two decades of teaching experience and a Master's degree in Exercise Science & Rehabilitation, her work integrates science-informed yoga, functional movement, nervous system regulation, and reflective practice to help people cultivate greater strength, resilience, and embodied awareness.

A mother of four, Kristen's teaching is informed by both professional expertise and lived experience, particularly in supporting women through pregnancy, postpartum recovery, and life's many transitions. She specializes in core and pelvic floor integration, corrective exercise, and prenatal and postpartum support, helping participants build a stronger foundation in the body while developing sustainable ways of navigating stress, change, and daily life.

In addition to her retreat and studio work, Kristen teaches in the Kinesiology Department at Penn State University where she has received multiple awards for teaching excellence. She also serves as faculty for the international LYT Method® training program, specializing in prenatal and postpartum corrective exercise and core rehabilitation.

Kristen's teaching is rooted in the belief that embodiment extends beyond physical practice into the way we relate, make decisions, care for ourselves, and engage with the world around us.