Our Classes
Book a Class
We have classes at every level of challenge to suit all practitioners, from beginners to experienced yogis.
Private events and private individual sessions also available.
Get started on your journey of self-discovery now.
STUDIO Classes
Practice in-person together with our wonderful community in Yoga Lab’s studio space at 124 McAllister Alley, State College PA. Get personalized attention from the instructor, ask questions, and meet amazing people.
Please read the COVID-19 Code of Conduct before participating in studio classes.
CLASS LEVELS: 1-2 or 2-3
Level 1-2 Classes are great to get started with your practice, and are suitable for beginners to experienced practitioners. These foundational classes tend to be a slower pace and focused on alignment, while still offering opportunities for challenge.
Level 2-3 classes are great for experienced practitioners who enjoy a challenging hot and sweaty practice at a quicker pace. We do not externally heat the room - instead you will work your core and get warm from the inside out!
OUTDOOR Classes
Yoga Lab offers special classes and events outside as weather allows! Practice with our yoga community in beautiful natural spaces where you can spread out, breathe easily, and relax completely.
ON DEMAND Videos
Practice from the comfort of your own home anytime with Yoga Lab’s classes ON DEMAND. A great option if you live out of town or if it is simply more convenient for your schedule. Select from over 70 videos to choose from at every level of challenge, taught by Yoga Lab Co-Founders Anna & Kristen. This is a perk available for Yoga Lab UNLIMITED Members. Or sign up for the On Demand Membership for access!
WORKSHOPS & Special Events
We occasionally offer workshops on special topics such as Intro to Yoga, Intro to Mindfulness, Meditation, Handstands, Partner Yoga, Core & Pelvic Floor, etc.
Workshops are limited class series that are available as special one-time events, or for registration as a bundle (e.g., special classes 4 weeks in a row). Upcoming workshops and special events are listed on our home page.
PRIVATE Individual Sessions or Group Events
Would you like individualized attention one-on-one with a yoga teacher to work on your specific needs and goals? Would you like to hold a private group class for your friends or coworkers at our studio space or at your location of choice? Contact us about our Private Individual Sessions & Private Group Events!
CONTINUING ED Classes
Hey Yoga Teachers - do you need continuing education classes for Yoga Alliance hours? Check out our classes and workshops with our YACEP instructors: Anna Engels, Jeremy Engels, and Kristen Boccumini!
Current RYTs can also sign up for our 200hr Yoga Teacher Training at a 30% discount for continuing ed! Not all 200hr yoga teacher trainings are the same. We believe strongly that the firm foundation of the material in our training will enrich and expand any previous RYT200 credential. If you want to learn more about anatomy, sequencing, assisting, mindfulness, meditation, injury prevention, and functional movement to be able to better support your students, this training is for you.
YOGA TEACHER TRAINING
Do you want to deepen your practice and learn more about yoga anatomy, philosophy, mindfulness meditation, pranayama, and asana practice? Have you ever thought about sharing your love for yoga & meditation with others in your community? Are you interested in learning more and continuing your path of self-discovery in a fun & supportive environment? Check out our 200-Hour Yoga Teacher Training.
“This is my first time doing yoga (on a regular basis) and I’m loving it! My back was acting up before this and I did physical therapy for over three months (spa and massage), but it didn’t help really. After two weeks of yoga there, I’m feeling better already. About the people there, the instructors are awesome! Lot of positivity around! I feel at home there. And yeah, it feels good to practice yoga around so many grads/professionals! Thank you Yoga Lab!”