The teachers at Yoga Lab believe that a consistent, sustainable yoga practice can make us all happier, healthier, stronger, and more balanced individuals while at the same time improving the community in which we live. Together we share a common interest in anatomy and functional movement, and in combining Western science with Eastern wisdom. We are committed to teaching a sustainable yoga practice that integrates and enriches the body, mind, and soul. Our goal at Yoga Lab is to guide you in the process of self-discovery. By teaching you how to calm your mind, reduce anxiety and stress, and tap into your physical and mental strength, you will be better prepared to confront whatever challenges you face in your life, both on and off the mat.