Come Practice With Us

Yoga Lab offers a wide range of classes for new to experienced practitioners. Whether you’re looking for a workout, time to relax, yoga philosophy, meditation, or even a yoga class followed by a healthy lunch, Yoga Lab has a class for you! Check out our unique offerings with different class levels to indicate the level of physical challenge that can be expected in the class. Classes with the YACEP stamp even count towards Continuing ED hours for yoga teachers (just email the teacher for a certificate if needed).  Special workshops such as Intro to Yoga, Partner Yoga, Yoga Anatomy, Handstands, Mindfulness, etc. are announced as special events.  See below for descriptions of all of our awesome classes!

Class Descriptions

Breathe, Sweat, Relax

MONDAYS

LEVEL 1-2

Learn yoga fundamentals with Rebecca! This class provides instruction on the foundations for a safe and sustainable Yoga practice. Learn yoga breathing techniques, yoga postures, and functional movements that help to build strength and flexibility in the body and mind. Modifications, props, and gentle assists are given to support your alignment and health of the body.

LEVEL 2

Redefine “Power Lunch” with this challenging practice followed by a healthy vegetarian lunch delivered from Webster’s!

Register online by 11am on Monday to have lunch delivered to the studio right after class!

Take your lunch to go or stay and eat with your other Yoga labmates!  You can also choose to come to the class only, without lunch.

Cost:   Lunch: $7.95;   Class Only: class cards & memberships apply, or $15 drop-in

Bonus: Yoga Teachers get Continuing Ed Hours!

SEE POWER LUNCH MENU
REGISTER FOR LUNCH

LEVEL 2

Power UP for your week with Lisa! Tap into your power with this invigorating, playful, and challenging Level 2 class focused on building strength and exploring inversions and arm balances. Join Lisa for an hour of sweat, smiles, and laughter and still be home for dinner! The perfect charge-up for the coming week.

LEVEL 2-3

Slow doesn’t always mean mellow. Challenge yourself and build heat in this practice by sustaining strengthening postures and maintaining that strength through slow transitions. Move with the breath and feel a slowwwww burrrrrrrnnnnnn.

Bonus: Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Learn yoga fundamentals with Max! This class provides instruction on the foundations for a safe and sustainable Yoga practice. Learn yoga breathing techniques, yoga postures, and functional movements that help to build strength and flexibility in the body and mind. Modifications, props, and gentle assists are given to support your alignment and health of the body.

MEDITATION

Meditation with Max is FREE on Mondays! Learn how to observe your thoughts & feelings without judgment and embrace yourself as you are, at this moment. Mindfulness and meditation is an opportunity to better know yourself and to rediscover what it means to truly be alive.

TUESDAYS

LEVEL 1

In this slow and gentle class, students are introduced to breathing techniques, basic yoga postures, mindful practices, and functional movements that help to prepare the body and mind for clarity, health, and meditation.

LEVEL 1

This class is designed for individuals with little or no yoga experience. Come to learn basic yoga postures, breathing techniques, mindful practices, functional movements and yoga philosophies. Start fresh by understanding the essential principles of Yoga and discover the depth of this practice!

LEVEL 1-2

Tap into your strength and gain strong foundations with Anna! This class focuses on understanding foundational elements of a strong yoga practice, including alignment of yoga postures and transitions (inversions and arm balances included), the power of the breath, and use of props to support your practice. Learn about common muscular imbalances and how to build strength and flexibility where needed to bring balance to the body and mind.

Bonus: Yoga Teachers get Continuing Ed Hours!

LEVEL 2-3

Master your core with Anne in a powerful night-time Vinyasa flow meant to awaken each muscle by expanding from your core. Synchronize body and mind with deep breath to release from the day, strengthen your center, and open up for the potential of tomorrow.

WEDNESDAYS

LEVEL 2

Start time moved to 6am!

Sunrise Power Play with Lisa is the perfect way shake off a mid-week slump! Rise and shine with this powerful and playful workout. The perfect practice for early risers who have to be in the office by 8am. You’ll look forward to Wednesday mornings from now on!

LEVEL 2-3

Get your morning jolt from inversions in Wake UP! Wednesdays with Kristen! Focus on arm balances and inversions in this challenging class for experienced practitioners. It’s the best way to get UP and start your day!

Bonus: Yoga Teachers get Continuing Ed Hours!

LEVEL 2

That’s right!  Power Lunch is offered on both Mondays AND Wednesdays! Redefine “Power Lunch” with this challenging practice followed by a healthy vegetarian lunch delivered from Webster’s!

Register online by 11am on Wednesday to have lunch delivered to the studio right after class!

Take your lunch to go or stay and eat with your other Yoga labmates! You can also choose to come to the class only, without lunch.

Cost:   Lunch: $7.95;   Class Only: class cards & memberships apply, or $15 drop-in

Bonus: Yoga Teachers get Continuing Ed Hours!

SEE POWER LUNCH MENU
REGISTER FOR LUNCH

LEVEL 1 & MEDITATION

The perfect mid-week stress-break is here! Slow down, relax, and breathe deeply in this Restorative Yoga class with Anna. This class incorporates supported postures, slow & gentle movement, breathing practices, and guided meditation for deep relaxation. Refresh, restore, and reboot feeling rested for the rest of your week.

Bonus: Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Slow down and recharge with this Slow Motion Flow with Anne! Focus on tuning into your breath, maintaining alignment, and moving smoothly through transitions. The perfect way to wind down your Wednesday!

LEVEL 2

Develop strength, flexibility, adaptability, compassion, and joy in this class with Mark! Explore challenging yoga postures and movement while cultivating internal softness and stability through compassion and focused awareness of the breath. This physical practice integrates traditional and modern yoga, mindfulness, joyful chanting, pranayama, meditation, functional movement, and martial arts.

Bonus: Yoga Teachers get Continuing Ed Hours!

MEDITATION

Meditation with Mark is FREE on Wednesdays! Learn how to observe your thoughts & feelings without judgment and embrace yourself as you are, at this moment. Mindfulness and meditation is an opportunity to better know yourself and to rediscover what it means to truly be alive.

Bonus: Yoga Teachers get Continuing Ed Hours!

THURSDAYS

LEVEL 1-2

Learn yoga fundamentals with Ariel! This class provides instruction on the foundations for a safe and sustainable Yoga practice. Learn yoga breathing techniques, yoga postures, and functional movements that help to build strength and flexibility in the body and mind. Modifications, props, and gentle assists are given to support your alignment and health of the body.

LEVEL 1-2

Slow down and recharge with this Slow Motion Flow with Laura! Focus on tuning into your breath, maintaining alignment, and moving smoothly through transitions.

LEVEL 1-2

Want to learn more about yoga philosophy and how it’s related to your physical practice? Join Anna & Jeremy for this active asana class integrated with discussion of concepts from yoga philosophy. We’ll explore the Yoga Sutras, the Bhagavad Gita, all 8 limbs of yoga (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi), and the Chakras to enrich your practice. Perfect for practitioners who want to learn more about integrating the wisdom of yoga philosophy into their physical practice.

Bonus: Yoga Teachers get Continuing Ed Hours!

LEVEL 2-3

Do you engage in physical activities or sports other than yoga? Does your body and mind need an extra dose of TLC but you want to be challenged as well? This class is a mix of opening your front body, strengthening your back body, inversions and arm balances. Cross-train with yoga to energize your body and mind and build your flexibility and strength!

FRIDAYS

LEVEL 2-3

Get your morning jolt from inversions in Wake UP! Fridays with Anne! Focus on arm balances and inversions in this challenging class for experienced practitioners. It’s the best way to get UP and start your day!

LEVEL 1-2

Wind down your week with this Slow Motion Flow with Max! Focus on tuning into your breath, maintaining alignment, and moving smoothly through transitions. The perfect way to slow down your Friday and recharge for the coming weekend.

LEVEL 1-2

Starting Friday Sept 15!

Grounded & Graceful with Sima is moving to Fridays! This class will focus on the integration of strong grounding poses in a graceful energetic flow. Focus, increase core heat, challenge your balance, and mindfully integrate movement and breath to help you stay energized, grounded and vibrant throughout the day.

SATURDAYS

LEVEL 2-3

Who needs hot yoga when there is core work and inversions! Connect to your core, build your own heat from the inside out, and get UP!! Perfect for experienced practitioners who enjoy a hot and sweaty practice, arm balances, and inversions.

Bonus: Yoga Teachers get Continuing Ed Hours!

SUNDAYS

LEVEL 2

Slow down and recharge with this Slow Motion Flow with Erica! Focus on tuning into your breath, maintaining alignment, and moving smoothly through transitions. The perfect way to slow down your Sunday and recharge for the coming week.

LEVEL 1-2

Begin or end your week realizing the gentle strength within yourself! This vinyasa class will cultivate gentle strength through a comfortable pace, breath awareness, core stability, and functional movement. Address the physical imbalances of modern life and find your gentle strength within!

LEVEL 1-2

Take some time to slow down and refine your alignment, bring balance to the body and mind, and recharge and reboot before heading into a new week.

“One of the basic reasons many people take up yoga is to change something about themselves: to be able to think more clearly, to feel better, and to be able to act better today than they did yesterday in all areas of life. In these endeavors yoga can be of great help, and it requires no prerequisites that must be fulfilled before we set out on this path.”
T.K.V. Desikachar, The Heart of Yoga
“The work of cultivating mindfulness is also play. It is far too serious to take too seriously—and I say this in all seriousness!—if for no other reason than because it really is about our entire life. It makes sense for a lightness of being and playfulness to be key elements of the practice of mindfulness, because they are key elements of well-being.”
John Kabat-Zinn, Mindfulness for Beginners