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Classes2020-01-13T09:46:28-05:00

Come Practice With Us

Yoga Lab offers a wide range of classes for new to experienced practitioners. Whether you’re looking for a workout, time to relax, yoga philosophy, meditation, or even a yoga class followed by a healthy lunch, Yoga Lab has a class for you! Check out our unique offerings with different class levels to indicate the level of physical challenge that can be expected in the class. Classes with the YACEP stamp even count towards Continuing ED hours for yoga teachers (just email the teacher for a certificate if needed).  Special workshops such as Intro to Yoga, Partner Yoga, Yoga Anatomy, Handstands, Mindfulness, etc. are announced as special events.  See below for descriptions of all of our awesome classes!

Class Descriptions

Breathe, Sweat, Relax

MONDAYS

LEVEL 2

Redefine “Power Lunch” with yoga + lunch at the lab! Join Yoga Lab co-founder Anna Engels for this challenging practice followed by a healthy vegan lunch from Webster’s Cafe delivered to the studio right after class!

Bonus: Anna is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

Sign Up online for lunch in advance OR order when you arrive right before class begins!

Take your lunch to go or stay and eat with your other Yoga labmates!  You can also choose to come to the class only, without lunch.

Cost:   Lunch: $9.95 ($14 value);   Class Only: class cards & memberships apply, or $15 drop-in

SEE LUNCH MENU
REGISTER FOR LUNCH

LEVEL 2-3

Slow doesn’t always mean mellow. Challenge yourself and build heat in this practice by sustaining strengthening postures and maintaining that strength through slow transitions. Join Yoga Lab co-founder Kristen to move with the breath and feel a slowwwww burrrrrrrnnnnnn.

Bonus: Kristen is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Learn yoga fundamentals with Taylor & Courtney! This class provides instruction on the foundations for a safe and sustainable Yoga practice. Learn yoga breathing techniques, yoga postures, and functional movements that help to build strength and flexibility in the body and mind. Modifications, props, and gentle assists are given to support your alignment and health of the body. Taylor & Courtney will alternate weeks teaching this class and will occasionally co-teach, so you get the support and experience of two great teachers!

TUESDAYS

LEVEL 2-3

Nourish your body, mind, and spirit with this lively yoga practice coupled with a delicious and sustainable meal. Yoga flow will focus on raising the heart-rate, activating under-utilized muscles, and re-energizing at mid-day to help you keep that yogi-glow well into the afternoon. Local vegan lunch is provided by Webster’s Cafe, you’ll leave centered and satisfied! Feel free to hang around the studio and eat with the community, or grab and go!

Sign Up online for lunch in advance OR order when you arrive right before class begins!

Take your lunch to go or stay and eat with your other Yoga labmates!  You can also choose to come to the class only, without lunch.

Cost:   Lunch: $9.95 ($14 value);   Class Only: class cards & memberships apply, or $15 drop-in

SEE LUNCH MENU
REGISTER FOR LUNCH

ALL LEVELS

(Open Practice Space for Yoga Lab Members Only)

This is an open space and time for your own practice with a teacher available to answer questions. You can meditate and sit in a quiet space, do your own asana practice, ask questions about alignment or something you’re working on with Yoga Lab co-founder Anna available for more personal attention. You can come and go at any time between 4:30 – 5:30, you don’t have to stay for the whole hour. If you want to come and ask questions and then put those suggestions into practice right away for reinforcement, consider staying for Strong Foundations at 5:45!

Come and do your own thing, blaze your own trail, and choose your own adventure at Yoga Lab!

LEVEL 1-2

Tap into your strength and gain strong foundations with Yoga Lab co-founder Anna Engels! This class focuses on understanding foundational elements of a strong yoga practice, including alignment of yoga postures and transitions (inversions included), the power of the breath, and use of props to support your practice. Learn about common muscular imbalances and how to build strength and flexibility where needed to bring balance to the body and mind.

Bonus: Anna is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 2

Root down to rise up and find your strength and stability! This class will help you use your core strength to bring balance, lift, and stability to your yoga practice. When we “root” ourselves we find ourselves in sold, stable yoga postures. This class will help you ground yourself in strengthening postures with an emphasis on the breath to help open your heart and still your mind. We will work on reaching up to grow and rooting down to connect.

WEDNESDAYS

LEVEL 2

Redefine “Power Lunch” with yoga + lunch at the lab! Join Yoga Lab co-founder Anna Engels for this challenging practice followed by a healthy vegan lunch from Webster’s Cafe delivered to the studio right after class!

Bonus: Anna is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

Sign Up online for lunch in advance OR order when you arrive right before class begins!

Take your lunch to go or stay and eat with your other Yoga labmates! You can also choose to come to the class only, without lunch.

Cost:   Lunch: $9.95 ($14 value);   Class Only: class cards & memberships apply, or $15 drop-in

SEE LUNCH MENU
REGISTER FOR LUNCH

LEVEL 2

Develop strength, flexibility, adaptability, compassion, and joy in this class with Laura! Explore challenging yoga postures and movement while cultivating internal softness and stability through compassion and focused awareness of the breath. This physical practice integrates traditional and modern yoga, mindfulness, pranayama, meditation, and functional movement.

MEDITATION

Meditation with Laura is FREE on Wednesdays! Learn how to observe your thoughts & feelings without judgment and embrace yourself as you are, at this moment. Mindfulness and meditation is an opportunity to better know yourself and to rediscover what it means to truly be alive.

THURSDAYS

LEVEL 1-2

Slow down and recharge with this Slow Motion Flow with Sara! Focus on tuning into your breath, maintaining alignment, and moving smoothly through transitions.

LEVEL 1-2

Together we will be flowing through our sequences while letting go “of whatever does not serve us”. We will cultivate balance, strength and flexibility while nurturing love and acceptance. All levels are welcome.

FRIDAYS

LEVEL 1-2

Take a mindful Lunch Break with Laura and you will get the best of both worlds: movement emphasizing core strength and time to recharge through restorative postures. You have the option to order a healthy vegan lunch from Webster’s Cafe delivered to the studio right after class!

Sign Up online for lunch in advance OR order when you arrive right before class begins!

Take your lunch to go or stay and eat with your other Yoga labmates! You can also choose to come to the class only, without lunch.

Cost:   Lunch: $9.95 ($14 value);   Class Only: class cards & memberships apply, or $15 drop-in

SEE LUNCH MENU
REGISTER FOR LUNCH

LEVEL 2

Turn yourself inward in this smooth yet sturdy yoga flow and explore the ways in which your yoga practice can help you to become your most authentic self. This class will emphasize clean and deliberate movement, strengthen the linkage of breath to posture, and encourage the cultivation of a confident yoga practice… and in turn a more confident self.

SATURDAYS

LEVEL 2-3

Fire UP your weekend with Yoga Lab co-founder Kristen! Who needs hot yoga when there is core work and inversions? Connect to your core, build your own heat from the inside out, and get UP!! Perfect for experienced practitioners who enjoy a hot and sweaty practice, arm balances, and inversions.

Bonus: Kristen is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

SUNDAYS

LEVEL 1-2

We live in stressful times. Wouldn’t it be nice to take an hour out of your day to unplug and recharge? In Yoga Unplugged, a class suitable for all levels led by Yoga Lab co-founder Professor Jeremy David Engels, we will move our bodies around the mat in order to tap into the stillness that resides just below the noisy din of daily life. Unplug from your phone. Unplug from external stressors. Unplug from narratives about what you are and are not capable of. Unplug to recharge for life off the mat.
Bonus: Jeremy is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Begin or end your week realizing the gentle strength within yourself. This vinyasa class will cultivate gentle strength through a comfortable pace, breath awareness, core stability, and functional movement. We will wind down each class with a series of restorative postures and prepare for the upcoming week with an extended savasana.

“One of the basic reasons many people take up yoga is to change something about themselves: to be able to think more clearly, to feel better, and to be able to act better today than they did yesterday in all areas of life. In these endeavors yoga can be of great help, and it requires no prerequisites that must be fulfilled before we set out on this path.”
T.K.V. Desikachar, The Heart of Yoga
“The work of cultivating mindfulness is also play. It is far too serious to take too seriously—and I say this in all seriousness!—if for no other reason than because it really is about our entire life. It makes sense for a lightness of being and playfulness to be key elements of the practice of mindfulness, because they are key elements of well-being.”
John Kabat-Zinn, Mindfulness for Beginners