In addition to regular and Continuing Ed classes, Yoga Lab offers 200-Hour, 300-Hour, and 500-Hour Yoga Teacher Training Programs. These comprehensive yoga trainings integrate Yoga Philosophy and Ethics, Asana, Functional Anatomy and Alignment, Intelligent Sequencing, Injury Prevention, Meditation, Pranayama (breath work), Sanskrit & Chanting, Teaching Methodology, and History of Yoga. The trainings are co-taught by the 5 founding partners of Yoga Lab.
Yoga Lab is a Registered Yoga School with Yoga Alliance. Completing the 200-Hour training will make you eligible to register as a RYT200 with Yoga Alliance. All graduates from a RYT200 program are welcome to apply to the Yoga Lab 500-hour program. Teachers who already hold a RYT200 certification will become eligible for the RYT500 certification with Yoga Alliance by completing 300 hours of training through this advanced program. If you are not yet a RYT200 and would like to complete both the Yoga Lab 200-Hour training and advanced training for a RYT500 certification, please apply to both the 200-Hour and 500-Hour programs.