Intro to Ayurveda Workshop
With Sima Farage, RYT200, MBA, CHC, CEE
When: Sunday Sept 29th, 1:00 – 3:00pm
Cost: $35 (10% discount for Yoga Lab Members)
Understand yourself and how to create Balance!
You have probably heard of Ayurveda but still wonder what is it exactly. Come join us as we explore the origin of Ayurveda, learn about the Doshas (Vata, Pitta, Kapha), discover your unique constitution (dosha) and what makes you tick, what are the specific characteristics of each dosha and finally learn a few Ayurvedic daily routines (Dinacharya) you can practice to stay in balance.
Learn your unique body-mind constitution
Learn ways to modify your diet, lifestyle to maintain balance
Receive a small daily tool-kit to balance your own Dosha