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Yoga Lab Run Club
May 4 – 22
With Laura Van Velsor
E-RYT200/RYT500, Marathon Runner

Are you looking to start (or restart) running?
Are you a runner who wants to add the balance of yoga?
Do you want your running AND yoga to be safe & sustainable?
Do you want a fun, compassionate community to keep you motivated?

Yoga for Runners Class Series
$75 ($45 for current Yoga Lab Members)
3 Special Classes – Saturdays May 4th, 11th & 18th
11:30am – 1pm @ Yoga Lab with Laura
7 of Laura’s regular Yoga Lab classes from May 4 – 22
Sundays 5:45 – 7:15pm, Thursdays 4-5pm, & Fridays 12-1pm

  • All levels – no prior yoga or running experience needed
  • Foundational yoga sequences to mobilize the body for athletic endeavors
  • Focus on core strength and awareness to support bigger movement patterns
  • Put the FUN in FUNctional so you can feel fired up & ready to perform
  • Get 10% discount at Rapid Transit Sports for participating
  • Motivation & Support – priceless!

FREE Weekly Group Runs!
Sundays at 9am & Wednesdays at noon (with plans to continue beyond May)
Pace will be comfortable with options for distance based on group interest/needs.

Participate & Win!!
Incentive prizes donated by Rapid Transit Sports, Appalachian Outdoors, Webster’s, Salud Juicery, Revive Modern Massage, Mt. Nittany Kombucha, & Yoga Lab!

Questions? Contact RunClub@YogaLabStudio.com

2019-04-22T20:19:42-05:00