Lara Heimann is coming to Yoga Lab!!  All of the Yoga Lab co-founders have trained with Lara Heimann, and we cannot recommend her highly enough!

You don’t want to miss this series of fantastic yoga anatomy workshops to advance your practice!

Preregistration is required.

COST: $50 for each individual workshop
$40 for Early Bird Savings – Register by Feb 25
10% Off for Yoga Lab Members

Where: Yoga Lab Studio, 124 McAllister Alley, State College, PA 16801

CLICK TO REGISTER

Friday Mar 23: FIRE!

6:00-8:00 PM – Combine elements of vinyasa, high intensity training, and chakra cleansing to create a unique and fiery experience. Feel the burn and move through it – expect to sweat!

Saturday Mar 24: Low Back Liberation

1:00-3:00 PM – Feel the freedom of extension without low back compression by focusing on proper alignment. Explore the deep fascia of the low back and core.

Saturday Mar 24: Yoga for Athletes

4:00-6:00 PM – Calling all athletes! Discover how cross-training with yoga can bring sustainability to your sport, reduce risk of injury, and enhance your performance.

Sunday Mar 25: Push & Pull

1:00-3:00 PM – Learn how to balance the functional strength in your vinyasa practice by training the muscles involved in pushing and pulling movements.

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